Top 5 Food Items To Loose Easy Weight

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Trust Me !… You’ll Gonna Thank Me For This. So if you are looking for some food items in your daily dietry schedule to loose some weight in a tasty way. Then these carbs will be really helpful to you. Below are the Top 5 Food Items To Loose Easy Weight

Oats

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If you’re looking for a meal that makes you feel full, a bowl of porridge is a great option. The complex carb offers a good balance of protein, fibre and phytonutrients which help extend energy levels for longer.

Green Peas

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Green peas are high in zinc, which works to curb hunger by boosting leptin levels, the “satiety hormone”. Just half a cup of green peas contains 12 per cent of the recommended daily intake of zinc.

Brown rice

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A South Korean study found swappping white rice for brown can help drop weight. The study found that women who opted for one meal a day containing brown and black rice lost more weight than those who stuck with white.

Chickpeas

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Adding a handful of chickpeas to a healthy meal can boost weight loss by making you feel fuller for longer. Aloysa Hourigan, from Nutrition Australia, explains that chickpeas are a good source of fibre and protein. “They’re great for everyone, particuarly vegetarians.”

Popcorn

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Fancy a snack? Instead of reaching for potato chips, you’re far better off with a packet of plain popcorn. According to scientists from Rippe Lifestyle Institute in Florida, popcorn is a high in fibre and low in fat, making it an ideal snack. But rather than a butter lover’s microwave bag, the healthy option is to buy corn kernels and pop them in a dry frying pan or popcorn machine.

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