Top 5 Food Items To Loose Easy Weight


Trust Me !… You’ll Gonna Thank Me For This. So if you are looking for some food items in your daily dietry schedule to loose some weight in a tasty way. Then these carbs will be really helpful to you. Below are the Top 5 Food Items To Loose Easy Weight



If you’re looking for a meal that makes you feel full, a bowl of porridge is a great option. The complex carb offers a good balance of protein, fibre and phytonutrients which help extend energy levels for longer.

Green Peas


Green peas are high in zinc, which works to curb hunger by boosting leptin levels, the “satiety hormone”. Just half a cup of green peas contains 12 per cent of the recommended daily intake of zinc.

Brown rice


A South Korean study found swappping white rice for brown can help drop weight. The study found that women who opted for one meal a day containing brown and black rice lost more weight than those who stuck with white.



Adding a handful of chickpeas to a healthy meal can boost weight loss by making you feel fuller for longer. Aloysa Hourigan, from Nutrition Australia, explains that chickpeas are a good source of fibre and protein. “They’re great for everyone, particuarly vegetarians.”



Fancy a snack? Instead of reaching for potato chips, you’re far better off with a packet of plain popcorn. According to scientists from Rippe Lifestyle Institute in Florida, popcorn is a high in fibre and low in fat, making it an ideal snack. But rather than a butter lover’s microwave bag, the healthy option is to buy corn kernels and pop them in a dry frying pan or popcorn machine.

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