Ever wonder How A Perfect Night Sleep Leads to Low Belly Fat ? We all want a flat stomach. No surprise there. But since many are still relying on a countless number of sit-ups to get it, I’ll just make one thing clear: There are less painful and longer lasting ways to get the amazing middle we crave.
As much as you hate to hear it, there’s no silver bullet to fighting belly fat. You have to go back to the basics: Eat a balanced diet and make fitness part of your everyday life. But while belly fat can still accumulate for those who exercise regularly and maintain a decent diet, what’s most often overlooked is the amount of shut-eye we get each night.
How A Perfect Night Sleep Leads to Low Belly Fat
Scientists have known for years that sleep deprivation has all sorts of ramifications, especially on how fat cells function. Research indicates that too little slumber reduces your fat cells’ ability to respond properly to the hormone insulin, which is crucial for regulating energy storage and use.
In other words, our fat cells also need sleep to function properly otherwise they too, can get ‘metabolically’ groggy. Over time the disruption to insulin is responsible not only for an unsightly ‘muffin top’, but can also be a risk factor for type 2 diabetes, heart attacks and stroke. Insulin also has a knock-on effect on appetite-controlling hormones: leptin and ghrelin. Leptin is responsible for telling your brain that it is satisfied or full. Ghrelin tells you when you are hungry.
When we don’t get enough sleep, our leptin levels drop and ghrelin levels rise — an effect that increases our appetite during the hours where we are awake, meaning we tend to eat more, but feel less satisfied.
But it’s rare you’ll reach for carrots when you’re tired. Instead, people crave high-sugar/high-fat foods for an energy hit to get them through the day. This brings us back to insulin, which determines whether food gets used right away for immediate energy, or stored as fat. Eat the wrong kind of foods, chances are it’s the latter.
“It is easy to trade sleep for another activity without recognizing the consequences, however, what people need to realize, is that quality sleep is equally as important as nutrition and exercise. A lack of sleep has been linked to obesity, diabetes, heart issues and even increases the likelihood to catch a common cold,” said Doctor Amy Reynolds, sleep expert and researcher at CQ University.
The findings also suggest a strong association between high levels of insomnia and the nation’s addiction to technology in the bedroom, with 70% of us keeping our phones near the bed.
“A hormone called melatonin helps to prepare the body for sleep. Levels of melatonin rise in the evening before bed, but blue light from devices can throw this off as the light sends the wrong cue to the brain — so, when we are wanting to sleep we are giving our brains a signal that we are awake” adds Reynolds. The Australian Sleep Health Foundation recommends that adults should get seven or more hours of sleep a night to avoid health risks.
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